Let’s share our experiences with different types of therapy – CBT, person-centred, EMDR, art therapy and more. What worked for you and why? It might help someone unsure where to start.

When I see my counselor on the 15th I am going to ask about EMDR.

I have done CBT for years.

I was offered CBT but at the time, it wasn’t clinically appropriate for my situation. I then tried interpersonal dynamic or something - basically the one which helps navigate social situations and relationships in a self care scenario. It really helped me to be honest.