Posted June 8Jun 8 🔹 Crisis & Emergency Support UK-Based: Samaritans – Call 116 123 (24/7, free, confidential) https://www.samaritans.org Shout – Text "SHOUT" to 85258 (24/7 crisis text line) https://giveusashout.org Mind – Mental health charity with helplines and advice https://www.mind.org.uk NHS Urgent Mental Health Helplines https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline 🔹 Counseling & Support Services YoungMinds – Support for young people and parents https://youngminds.org.uk Papyrus HOPELINEUK – For those under 35 with thoughts of suicide Call 0800 068 41 41 | Text 07860 039967 https://www.papyrus-uk.org CALM (Campaign Against Living Miserably) – For men and anyone in crisis https://www.thecalmzone.net Relate – Support for relationship and family issues https://www.relate.org.uk 🔹 Self-Help Tools & Apps Moodgym – Cognitive behaviour therapy tool https://moodgym.com.au Headspace – Guided meditation & mental wellness app https://www.headspace.com MindShift – App for anxiety (free, from Anxiety Canada) https://www.anxietycanada.com/resources/mindshift-cbt Woebot – AI chat tool for mental health check-ins https://woebothealth.com 🔹 Helplines for Specific Groups LGBTQ+ – Switchboard Call 0300 330 0630 | https://switchboard.lgbt Eating Disorders – Beat https://www.beateatingdisorders.org.uk Addiction Support – Talk to Frank https://www.talktofrank.com Domestic Abuse – Refuge https://www.nationaldahelpline.org.uk 🔹 Educational Resources NHS Every Mind Matters – Mental health tips and tools https://www.nhs.uk/every-mind-matters MentalHealth.org.uk – Articles, stats, and advice https://www.mentalhealth.org.uk Royal College of Psychiatrists – Leaflets and info https://www.rcpsych.ac.uk
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