You’re Just a Bit Busy

Sometimes, dealing with anxiety or stress can make it harder to fully engage with others emotionally. This is completely normal, and everyone needs time to process difficult feelings. Let your loved ones know that you care deeply about them, even if you need some space right now. Reassure them that you’ll be back to engaging in deeper conversations and connections when you feel more ready. If you’ve been struggling for a while, talking to a therapist can be a great way to get support and learn healthy coping mechanisms.

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