Understanding a Mental Health Crisis: What It Is and How to Get Help

A mental health crisis occurs when someone’s emotional or psychological well being deteriorates to the point that they are unable to cope or function normally. It is an urgent situation that requires immediate attention, support, and sometimes professional intervention.

What Does a Mental Health Crisis Look Like?

Mental health crises can vary widely between individuals, but some common signs include:

• Intense feelings of despair, hopelessness, or panic

• Thoughts of self-harm or suicide

• Extreme mood swings or agitation

• Withdrawal from friends, family, or activities

• Confusion, disorientation, or inability to communicate clearly

• Dangerous or reckless behavior

These symptoms often escalate quickly and can be overwhelming for both the individual and their loved ones.

Causes of Mental Health Crises

Crises may stem from various sources, including:

• Pre-existing mental health conditions like depression, bipolar disorder, or schizophrenia

• Traumatic life events such as loss, abuse, or violence

• Substance misuse or withdrawal

• Severe stress or anxiety buildup

• Sudden changes in medication or treatment

Often, a combination of factors contributes to the crisis.

What to Do During a Mental Health Crisis

If you or someone you care about is experiencing a crisis:

1. Stay calm and listen. Offer support without judgment and let them know they’re not alone.

2. Ensure safety. Remove any harmful objects and stay with the person if they are at risk of self-harm.

3. Seek professional help immediately. Contact emergency services, a crisis hotline, or a mental health professional.

4. Encourage treatment. Help connect them to ongoing care and support networks.

Remember, crises are serious and urgent delaying help can be dangerous.

How to Prevent a Mental Health Crisis

Prevention focuses on ongoing mental health care:

• Regular therapy or counselling sessions

• Medication management and adherence

• Building strong support networks of friends, family, and community

• Learning coping skills for stress and emotional regulation

• Recognising early warning signs and seeking help promptly

You Are Not Alone

Experiencing a mental health crisis can feel isolating, but help is available. Whether it’s a trusted friend, a healthcare provider, or a crisis helpline, reaching out is the first step toward safety and recovery.

If you or someone you know is in immediate danger, please call emergency services or a crisis hotline right away.

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