Welcome @tanya6mason .

I am sincerely sorry for all you are afflicted with.

I have a myriad of MH dxs, and certainly GAD as well as my OCD have triggered many, many panic attacks in my life, but I will not pretend to be in your shoes, as I can't imagine enduring several a day...

I have trouble getting out the door myself, and tend to Avoid things my head has built up as being utterly terrifying...

Please try and be gentle with yourself and show yourself much self compassion for you are trying to cope with carrying a debilitating a and heavy burden that is no fault of your own.

Glad you joined us though. We care, we want to hear your voice, of course only as much as you feel comfortable with.

I get a lot out that is overwhelming me through.the journal/blog board here.

Even if nobody reads or replies it is a great outlet where you might feel comfortable sharing.

Know, in the least of things, being here you arenot wholly alone with your struggles

Take good care of you.🩷

Thank you for your kindness as well as caring I suffer from 3 panic attacks daily I can't manage them sometimes and on top of that I suffer from anxiety stress depression strong fear where I can't step foot out of the door I don't do the things I would like to do in my life 🕊️ we are not alone

Hello good afternoon I need to know how to use this app alot more I like to meet different people when feeling low I like to chat with people that understand what I'm going though

4 minutes ago, tanya6mason said:

Hello good afternoon I need to know how to use this app alot more I like to meet different people when feeling low I like to chat with people that understand what I'm going though

We have numerous forums, some mental health, health, relationships, we also have light hearted forums too, which we usually use as a distraction or just to get know one another.https://mentalhaven.co.uk/index.php?/forum/7-mental-health-support/

https://mentalhaven.co.uk/index.php?/forum/10-health-relationships-and-lgbt/

Or we also have blogs if you would like to start one.

https://mentalhaven.co.uk/index.php?/blogs/

If you're not sure how to create a thread, then let me know :)