Experiencing your first panic attack can be really frightening and confusing. You might not know what’s happening to your body or why it’s happening. This thread is for anyone who has had a first panic attack and wants to understand it better.

Feel free to share your experience, or seek advice on what to do next. Learning about panic attacks can help reduce fear and give you tools to manage future episodes.

Did your first panic attack come out of nowhere? How did you cope?

I have panic attacks 3 times daily for the last 4 months I have strong fear where I don't like to go out of my house how can I manage my fear panic attacks and depression and anxiety stress ? I'm need to this app

15 minutes ago, tanya6mason said:

I have panic attacks 3 times daily for the last 4 months I have strong fear where I don't like to go out of my house how can I manage my fear panic attacks and depression and anxiety stress ? I'm need to this app

Do you have any support at all? I am sorry that you have panic attacks. I have the odd one but not as often as yourself.

No there is not much support in my area of Norfolk not really hopefully I will get talking therapy soon enough but there isn't that much support not really 😕 😞 sometimes I can't manage with my stress anxiety panic attacks and strong fear I don't go out from my house I'm that scared 😨

Do you suffer from panic attacks anxiety stress depression or strong fear ?

5 minutes ago, tanya6mason said:

Do you suffer from panic attacks anxiety stress depression or strong fear ?

I do have anxiety and fear, I do isolate a lot. I also have the odd panic attack.

We're all here to support each other. We might not have all the answers as we have MH issues too but it will help not being so alone.

Thank you for your kindness NI e to meet you 😄

Nice****

2 minutes ago, tanya6mason said:

Thank you for your kindness NI e to meet you 😄

Nice to meet you too.