Tips for Managing Stress

Take a Breather
Try a quick breathing exercise: inhale for 4 seconds, hold for 4, and exhale for 4. It’s simple, but it can calm your nervous system in just a minute or two.

Move Your Body
Even a short walk or some light stretching can release tension. Exercise boosts endorphins, which are natural mood-lifters. What’s your go-to way to stay active?

Write It Out
Journaling can help you process what’s stressing you out. Just jot down what’s on your mind without worrying about perfection—it’s like decluttering your brain.

Connect with Someone
Talking to a friend or loved one can make a huge difference. Even just sharing a laugh can lighten the load. Who’s your go-to person when you’re feeling stressed?

Set Small Boundaries
Saying “no” to things that overwhelm you or prioritizing one task at a time can prevent burnout. It’s okay to take things at your own pace.

Why It Matters

Chronic stress can take a toll on both your mental and physical health, so finding ways to manage it is key to feeling more balanced. These strategies aren’t one-size-fits-all, so experiment and see what resonates with you.

What’s one thing you do to manage stress? Or maybe you’re struggling with it right now—feel free to share, and let’s support each other!

Note: If stress feels unmanageable, it might help to talk to a professional. You’re not alone, and there’s support out there.

 

Yes I suffer with constant stress about everything that comes into my mind.  Obsessing about eating the right foods, what to wear,  the fact that Ihav cut off all my friends the climate. Cruelty to animals  the fact that my sisters are all having wonderful lives eith holidays and fun and family  and because

of my depression don't want to see them.....It makes my donso so sad I csnt be like them.

Does anyone else have high blood pressure bacause of stress even though they eat well and have a walk everyday with their dogs

Any help or advice out there? X

6 hours ago, Ros said:

Yes I suffer with constant stress about everything that comes into my mind.  Obsessing about eating the right foods, what to wear,  the fact that Ihav cut off all my friends the climate. Cruelty to animals  the fact that my sisters are all having wonderful lives eith holidays and fun and family  and because

of my depression don't want to see them.....It makes my donso so sad I csnt be like them.

Does anyone else have high blood pressure bacause of stress even though they eat well and have a walk everyday with their dogs

Any help or advice out there? X

Yeah I have high blood pressure. had never ever suffered with it before. when I am anxious mine gets high, on medication for it now.