Let’s share quotes that hit home.
Here’s one I like: “You don’t have to control your thoughts. You just have to stop letting them control you.”

— Dan Millman

“You don’t have to be positive all the time. It’s okay to feel overwhelmed. It’s okay to feel lost. Just don’t give up.”

 Unknown

“Healing isn’t linear. Some days you’ll move forward, some days you’ll fall back. Both are part of the process.”

Mental Health Haven

“It’s okay to rest. It’s okay to pause. Survival is also a form of strength.”
Nikita Gill

Mental health is not a destination but a process."

Author unknown