Posted June 13Jun 13 Please share any of the following: Apps that help with anxiety, ADHD, depression, or mood Books, podcasts, or videos that offer insight or comfort Websites or online communities that feel safe and supportive Helplines or crisis services available in the UK Self-care tools, journaling prompts, or mindfulness routines Here are a few to get us started: Samaritans – 116 123 or samaritans.org Mind – mind.org.uk Shout – Text SHOUT to 85258 for free 24-7 mental health support NHS Mental Health Services – nhs.uk/mental-health CALM (Campaign Against Living Miserably) – thecalmzone.net or 0800 58 58 58 Togetherall – Free mental health support available through many NHS trusts or employers at togetherall.com Please feel free to add anything that’s helped you personally. Even small coping strategies can make a big difference to someone else.
Create an account or sign in to comment