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Living with ADHD can feel like juggling chaos on a good day,but sometimes we stumble across a tip, trick, or routine that actually helps.

Maybe it’s a weird way you organise things, a habit that keeps you grounded, or a reminder system that finally sticks.

 What’s your number one ADHD hack, the thing that consistently helps you function a bit better?

Feel free to share anything, whether it’s a productivity tool, a coping trick, or something as simple as keeping your keys in the fridge so you don’t forget your lunch 

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