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Mental Health Resources

Find trusted articles, guides, helplines, and tools to support your mental health and well-being.

  1. Resources - Helplines (USA)

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  2. Resources - Helplines (UK)

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  3. Understanding Phobias. When Fear Takes Over

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  4. Coping with the Loss of a Beloved Pet

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  5. Grief & Loss

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  6. About Narcissistic Personality Disorder (NPD),

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  7. About Avoidant Personality Disorder (AvPD)

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  8. Understanding PTSD: What It Is and How to Cope

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  9. Understanding Depression: More Than Just Feeling Sad

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  10. Breaking the Anxiety Cycle: A Kinder Approach

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  11. Grieving in Your Own Time: Understanding Loss and Finding Peace

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  12. The Power of Mindfulness: Reducing Stress and Increasing Calm

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  13. Understanding a Mental Health Crisis: What It Is and How to Get Help

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  14. You're Not Broken: Understanding the Truth About Mental Health

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  15. UK Mental Health Resources, Let’s Build a Support List Together

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