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Mental Health Forum

A supportive space dedicated to mental and emotional wellbeing. Share your experiences, ask questions, and connect with others navigating anxiety, depression, trauma, or everyday mental health challenges. You're not alone.

Subforums

  1. Phobias & Irrational Fears

    Explore and share experiences with phobias. from common fears like heights or spiders to more complex anxiety related triggers. Whether you're living with a specific phobia or supporting someone who is, learn more, and find ways to cope.

    • 2 posts
    Jane
    What phobias do you have?
    Jane,

  1. What’s your go to grounding technique?

    Lavender,
    • 1 reply
    • 35 views
    Enigma
    Enigma

  2. Does anyone else get anxiety at night?

    Lavender,
    • 1 reply
    • 37 views
    Enigma
    Enigma

  3. How Do You Handle Social Anxiety?

    Lavender,
    • 0 replies
    • 38 views
    Lavender
    Lavender

  4. How Do You Cope on Hard Days?

    Lavender,
    • 1 reply
    • 42 views
    Enigma
    Enigma

  5. What's your go-to coping mechanism for anxiety?

    uptrendfinancialsignal,
    • 0 replies
    • 69 views
    uptrendfinancialsignal
    uptrendfinancialsignal

  6. How Do You Recognise the Signs of Anxiety?

    Lavender,
    • 2 replies
    • 61 views
    uptrendfinancialsignal
    uptrendfinancialsignal

  7. Medication Shame, Do You Hide That You Take Meds?

    Shadow,
    • 1 reply
    • 103 views
    Krissycakes09
    Krissycakes09

  8. ADHD & Messy Living = Shame Spiral

    Shadow,
    • 2 replies
    • 39 views
    Autumn75
    Autumn75

  9. t’s Okay to Not Be Okay

    Lavender,
    • 0 replies
    • 39 views
    Lavender
    Lavender

  10. Grounding Techniques for Right Now

    Lavender,
    • 0 replies
    • 31 views
    Lavender
    Lavender

  11. Managing Stress: Simple Tips for Everyday Life

    Lavender,
    • 2 replies
    • 52 views
    Lavender
    Lavender

  12. How do you calm yourself during a panic attack?

    Lavender,
    • 1 reply
    • 41 views
    Autumn75
    Autumn75

  13. How Do You Manage Stress During Busy Times?

    Shadow,
    • 0 replies
    • 36 views
    Shadow
    Shadow

  14. Masking your mental health struggles in public

    Lavender,
    • 1 reply
    • 40 views
    Enigma
    Enigma

  15. Do you prefer to be called autistic, or a person with Asperger’s?

    Shadow,
    • 0 replies
    • 55 views
    Shadow
    Shadow

  16. Do you think social media helps or harms your mental health?

    Lavender,
    • 5 replies
    • 57 views
    Lavender
    Lavender

  17. Mental health wins we don’t celebrate enough

    Lavender,
    • 1 reply
    • 46 views
    Enigma
    Enigma

  18. Morning Anxiety Hits Me Hard

    Shadow,
    • 0 replies
    • 34 views
    Shadow
    Shadow

  19. Do you mask? How do you feel about it?

    Lavender,
    • 0 replies
    • 34 views
    Lavender
    Lavender

  20. ADHD and relationships, what’s hard?

    Lavender,
    • 0 replies
    • 37 views
    Lavender
    Lavender