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Mental Health Forum

A supportive space dedicated to mental and emotional wellbeing. Share your experiences, ask questions, and connect with others navigating anxiety, depression, trauma, or everyday mental health challenges. You're not alone.

Subforums

  1. Phobias & Irrational Fears

    Explore and share experiences with phobias. from common fears like heights or spiders to more complex anxiety related triggers. Whether you're living with a specific phobia or supporting someone who is, learn more, and find ways to cope.

    • 2 posts
    Jane
    What phobias do you have?
    Jane,

  1. What Triggers Your Anxiety the Most?

    Lavender,
    • 3 replies
    • 19 views
    Lavender
    Lavender

  2. Do You Feel Like You Have to Fake It Around People?

    Lavender,
    • 1 reply
    • 18 views
    sabrina
    sabrina

  3. Affirmations For Worrying

    Enigma,
    • 0 replies
    • 11 views
    Enigma
    Enigma

  4. Affirmations For Anxiety Attacks

    Enigma,
    • 0 replies
    • 11 views
    Enigma
    Enigma

  5. Were You Diagnosed as an Adult?

    Lavender,
    • 1 reply
    • 52 views
    Krissycakes09
    Krissycakes09

  6. Dealing with Panic Attacks

    Lavender,
    • 0 replies
    • 17 views
    Lavender
    Lavender

  7. Menopause and Physical and Mental Health

    Autumn75,
    • 2 replies
    • 65 views
    Autumn75
    Autumn75

  8. How Do You Cope with Anxiety When It Hits Out of Nowhere?

    Lavender,
    • 4 replies
    • 58 views
    Autumn75
    Autumn75

  9. Living With Anxiety: How Do You Calm the Storm?

    Lavender,
    • 4 replies
    • 146 views
    sabrina
    sabrina

  10. Tips and Techniques for Managing Anger

    Lavender,
    • 1 reply
    • 45 views
    sabrina
    sabrina

  11. Dealing with Negative Self Talk

    Lavender,
    • 1 reply
    • 50 views
    Autumn75
    Autumn75

  12. Living with Bipolar Disorder. How Do You Cope with the Highs and Lows?

    Lavender,
    • 0 replies
    • 38 views
    Lavender
    Lavender

  13. Does social media worsen your mental health?

    Lavender,
    • 2 replies
    • 50 views
    Lavender
    Lavender

  14. Loneliness & Isolation

    Enigma,
    • 2 replies
    • 66 views
    Enigma
    Enigma

  15. When It Feels Like Too Much. Coping with Overwhelm

    Lavender,
    • 0 replies
    • 47 views
    Lavender
    Lavender

  16. Slideshow: Sneaky Depression Triggers as You Age

    Enigma,
    • 0 replies
    • 34 views
    Enigma
    Enigma

  17. Do you feel invisible even around people?

    Lavender,
    • 1 reply
    • 44 views
    Enigma
    Enigma

  18. Living with Bipolar Disorder. What Has Helped You Manage Mood Swings?

    Lavender,
    • 0 replies
    • 33 views
    Lavender
    Lavender

  19. What’s one thing you wish people understood about your mental health?

    Lavender,
    • 0 replies
    • 21 views
    Lavender
    Lavender

  20. Stigma Around Mental Health: Have You Experienced It?

    Lavender,
    • 6 replies
    • 68 views
    Lavender
    Lavender