Jump to content

Mental Health Forum

A supportive space dedicated to mental and emotional wellbeing. Share your experiences, ask questions, and connect with others navigating anxiety, depression, trauma, or everyday mental health challenges. You're not alone.

Subforums

  1. Phobias & Irrational Fears

    Explore and share experiences with phobias. from common fears like heights or spiders to more complex anxiety related triggers. Whether you're living with a specific phobia or supporting someone who is, learn more, and find ways to cope.

    • 2 posts
    Jane
    What phobias do you have?
    Jane,

  1. Men’s Mental Health Guidelines

    Lavender,
    • 0 replies
    • 25 views
    Lavender
    Lavender

  2. Medication Guidelines

    Lavender,
    • 0 replies
    • 36 views
    Lavender
    Lavender

  3. Welcome to Mental Health Discussions: Share, Support, and Learn

    Lavender,
    • 0 replies
    • 50 views
    Lavender
    Lavender

  4. Read Me First: Coping with Anxiety and Stress

    Lavender,
    • 0 replies
    • 54 views
    Lavender
    Lavender

  5. How Long Did It Take to Get Diagnosed?

    Lavender,
    • 0 replies
    • 5 views
    Lavender
    Lavender

  6. How Do You Recognise the Start of a Mood Episode?

    Lavender,
    • 0 replies
    • 7 views
    Lavender
    Lavender

  7. How Do You Cope With Feeling Too Sensitive?

    Lavender,
    • 0 replies
    • 5 views
    Lavender
    Lavender

  8. Do You Ever Feel Emotionally Numb?

    Lavender,
    • 0 replies
    • 3 views
    Lavender
    Lavender

  9. So much anxiety this morning...

    Autumn75,
    • 4 replies
    • 35 views
    Enigma
    Enigma

  10. Learning disabilities

    Krissycakes09,
    • 1 reply
    • 29 views
    sabrina
    sabrina

  11. Managing Anxiety When Your Mind Won't Stop Racing

    Lavender,
    • 1 reply
    • 11 views
    sabrina
    sabrina

  12. Hallucinations vs Delusions. What’s the Difference?

    Lavender,
    • 0 replies
    • 12 views
    Lavender
    Lavender

  13. Thread Title: Living with Schizophrenia. What People Don’t See

    Lavender,
    • 0 replies
    • 8 views
    Lavender
    Lavender

  14. What Would You Tell Your Younger Self?

    Lavender,
    • 0 replies
    • 9 views
    Lavender
    Lavender

  15. Anger Management

    Enigma,
    • 4 replies
    • 109 views
    sabrina
    sabrina

  16. When Do You Feel Most Alone?

    Lavender,
    • 2 replies
    • 27 views
    sabrina
    sabrina

  17. How Long Did It Take for Your Medication to Work?

    Lavender,
    • 0 replies
    • 9 views
    Lavender
    Lavender

  18. How Do You Talk to Someone About Their Mental Health?

    Lavender,
    • 0 replies
    • 13 views
    Lavender
    Lavender

  19. How Do You Practice Mindfulness in Everyday Life?

    Lavender,
    • 1 reply
    • 51 views
    Autumn75
    Autumn75

  20. Do you apologise too much?

    Autumn75,
    • 3 replies
    • 30 views
    Autumn75
    Autumn75