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Anxiety & Panic Attack Forum

Share your experiences, coping techniques, and advice for managing anxiety, and panic disorders.

Subforums

  1. Phobias & Irrational Fears

    Explore and share experiences with phobias. from common fears like heights or spiders to more complex anxiety related triggers. Whether you're living with a specific phobia or supporting someone who is, learn more, and find ways to cope.

    • 2 posts
    Jane
    What phobias do you have?
    Jane,

  1. Read Me First: Coping with Anxiety and Stress

    Lavender,
    • 0 replies
    • 51 views
    Lavender
    Lavender

  2. Managing Anxiety When Your Mind Won't Stop Racing

    Lavender,
    • 1 reply
    • 9 views
    sabrina
    sabrina

  3. So much anxiety this morning...

    Autumn75,
    • 3 replies
    • 18 views
    sabrina
    sabrina

  4. What Triggers Your Anxiety the Most?

    Lavender,
    • 3 replies
    • 17 views
    Lavender
    Lavender

  5. Affirmations For Worrying

    Enigma,
    • 0 replies
    • 7 views
    Enigma
    Enigma

  6. Affirmations For Anxiety Attacks

    Enigma,
    • 0 replies
    • 9 views
    Enigma
    Enigma

  7. Dealing with Panic Attacks

    Lavender,
    • 0 replies
    • 16 views
    Lavender
    Lavender

  8. How Do You Cope with Anxiety When It Hits Out of Nowhere?

    Lavender,
    • 4 replies
    • 57 views
    Autumn75
    Autumn75

  9. Living With Anxiety: How Do You Calm the Storm?

    Lavender,
    • 4 replies
    • 142 views
    sabrina
    sabrina

  10. First Panic Attack? What to Expect and How to Cope

    Lavender,
    • 8 replies
    • 88 views
    Lavender
    Lavender

  11. When Anxiety Sneaks Up, How Do You Cope?

    Lavender,
    • 0 replies
    • 65 views
    Lavender
    Lavender

  12. What’s your go to grounding technique?

    Lavender,
    • 1 reply
    • 32 views
    Enigma
    Enigma

  13. Does anyone else get anxiety at night?

    Lavender,
    • 1 reply
    • 35 views
    Enigma
    Enigma

  14. How Do You Handle Social Anxiety?

    Lavender,
    • 0 replies
    • 36 views
    Lavender
    Lavender

  15. What's your go-to coping mechanism for anxiety?

    uptrendfinancialsignal,
    • 0 replies
    • 66 views
    uptrendfinancialsignal
    uptrendfinancialsignal

  16. How Do You Recognise the Signs of Anxiety?

    Lavender,
    • 2 replies
    • 60 views
    uptrendfinancialsignal
    uptrendfinancialsignal

  17. Grounding Techniques for Right Now

    Lavender,
    • 0 replies
    • 29 views
    Lavender
    Lavender

  18. Managing Stress: Simple Tips for Everyday Life

    Lavender,
    • 2 replies
    • 51 views
    Lavender
    Lavender

  19. How do you calm yourself during a panic attack?

    Lavender,
    • 1 reply
    • 40 views
    Autumn75
    Autumn75

  20. How Do You Manage Stress During Busy Times?

    Shadow,
    • 0 replies
    • 35 views
    Shadow
    Shadow